Your Guide to Lasting Progress
1 Day at a time
Your GLP-1 Journey, fully supported.
Join the membership that's changing lives.
One Day at a time.
Whether you're just starting or deep into your GLP-1 journey, you're not meant to do it alone. Our monthly membership gives you everything you need to stay consistent, motivated and informed - without the overwhelm.
Here is what you get when you join
⭐
Members Lounge
Get Instant access to our members lounge with exclusive content on how to get started on your GLP1 journey.
⭐ Daily emails & Videos
Start every day with guidance, motivation and tips.
⭐
Weekly Live Q & A Sessions
Get your questions answered in real time with a weekly discussion.
⭐
Facebook Support Group
A Safe, supportive Space - No judgement, no pressure just real peple walking the same road with real support ever step of the way.
⭐ Nutrition
Tips on what to eat when with some delicious recipes that are quick, easy and full of nutrients.
⭐Mindset
How do you keep youself on track when things don't go according to plan?
Why I started this Community
When I started my GLP-1 Journey my doctor prescribed me the suitable medication and said "Right off you go". Sure she had the answers for me when I asked the questions, but there was no guidance given on how to start. I mean I clearly didn't know how to lose weight having tried every diet ever. I needed a community that guided me on what I needed to do in conjunction to taking the medication to have success....but there was nothing out there.
What do you Get in the Monthly Membership
Education
Access to our members lounge with exclusive content on how to get started on your GLP1 Journey.
Daily Emails & Videos
Arriving 5am AEST daily, this is your morning reminder that every day is a new day to make lasting change.
Live Sessions
Each week there is a Live Topic to discuss with a ten minute live questions to be answered at the end of each session.
Facebook Support Group
A safe, supportive space - No judgement, no pressure just real people
Nutrition
Tips on what to eat and when with some delicious recipes that are quick, easy and full of nutrients.
Movement
Exercise tips and ideas from beginner to advanced.
IT'S TIME TO TAKE CONTROL
Diets come and go - but lasting change starts with sustainable habits and truly learning about your body.
This isn't about restriction, guilt or chasing quick fixes.
It's about creating a lifestyle that works for you - one that you can maintain, enjoy and feel proud of.
With the right tools, support, and mindset, you can take control of your journey, your health and your future - one day at a time.
Latest Blog
What is a GLP 1
Curious about GLP-1 medications like Ozempic, Mounjaro, or Wegovy? This friendly, in-depth blog post explains what GLP-1s are, how they work for weight loss and blood sugar control, and which brands are available in Australia. Whether you're new to the GLP-1 journey or exploring your options, you'll learn about common side effects, expected results, and how these medications fit into a holistic health approach. With clear explanations and practical insights, this guide helps you make informed decisions — in partnership with your doctor — about whether a GLP-1 medication is right for you.
GLP-1 Myths Busted: What the Internet Gets Wrong
Curious about GLP-1 medications but overwhelmed by all the conflicting info online? This blog busts the biggest myths about Ozempic, Wegovy, and similar meds — from the idea that they’re a “lazy” shortcut to the fear of instant weight regain. In a friendly, down-to-earth tone, we unpack what’s true, what’s not, and how these medications really work. Whether you’re just starting your journey or already on a GLP-1, this post offers clarity, support, and encouragement. Plus, you’ll discover how joining the GLP1 Lifestyle community can help you build healthy habits that actually last.
How to Talk to Your Doctor About Starting a GLP-1 Medication
Thinking about starting a GLP-1 medication but not sure how to bring it up with your doctor? This blog breaks down everything you need to know — from understanding how these medications work, to preparing for your appointment, to asking the right questions. It’s a friendly, judgment-free guide designed to help you feel confident and informed when talking to your healthcare provider. Whether you’re curious about Ozempic, Wegovy, or Mounjaro, this is your step-by-step roadmap. Plus, find out how joining GLP1 Lifestyle can give you the support and community you need on your journey to better health.
Frequently Asked Questions