Movement


Take a sunny virtual walk in my part of the world at Burleigh Heads National Park on the Gold Coast, Australia. See stunning ocean views and walk through an ancient beach forest with a soft wind blowing through the trees.


This 5000 Steps Workout At Home is perfect for all fitness levels! Whether you're looking to squeeze in a quick workout or simply want to keep things low impact, this 5000 steps workout will have you feeling energised and on track to crush your goals. Join me for this fun and easy 5000 steps routine, all from the comfort of your home!

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